Hello Summer, Goodbye Bloating 👋

Let's start by saying that bloating is entirely natural and happens to everyone! At Gut Wealth® we’re not about shaming bloating—in fact, we're all about embracing it! Our aim here is simply to offer some tips to ease any discomfort you might be feeling. So let's embrace the bloat and tackle it together 🌟

What’s Bloating?

Bloating is a feeling of fullness or tightness in your tummy, usually caused by a buildup of gas in the gastrointestinal tract.  Bloating is often uncomfortable but can be tackled easily ✅

Symptoms of bloating can include:

  • The feeling of fullness or tightness in the tummy
  • Excessive gas
  • Belching or burping frequently
  • Tummy discomfort or pain
  • Rumbling or gurgling noises in the tum
  • Feeling overly full after eating even small amounts of food

What causes bloating?

Bloating happens when gas builds up in your belly, usually from stuff like swallowing air or eating gas-producing foods. But it's not just beans and cabbage 🫘🥬 Constipation, IBS, and even stress can play a role too. Anything messing with your digestion can leave you feeling bloated 🫃

So how can we reduce bloating...

1. Chew well and take your time eating!

It's a simple trick to beat bloating. When you chew thoroughly, your food breaks down into smaller pieces, making it easier for your stomach to handle🍴 

Eating slowly also gives your body time to signal when it's had enough, avoiding overeating and that uncomfortable bloated feeling 🥴

2. Get moving regularly!

Exercise isn't just for big muscles—it's also great for beating bloating 💪  

When you're active, it gets things moving in your digestive system, helping food move along smoothly. Working out helps you de-stress, which can also ease bloating. 

So whether it's a jog, a yoga session, or a dance party in your living room, get moving 🕺

3. Stress can wreak havoc on your gut.

When you're stressed, your body's natural response can slow down digestion, leaving you feeling bloated, gassy, and constipated 💩 

But don't worry—there are ways to fight back! Activities like meditation, deep breathing, yoga, or simply taking a nature walk can help calm your body down, promoting better digestion and less bloating 🧘‍♀️


4. Gut Wealth® Supplements!

These help balance your gut bacteria, which is key for good digestion and saying goodbye to bloating. They also strengthen your gut barrier, calm inflammation, and keep your immune system in check—making bloating a thing of the past 👋👋

 

- Leona

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What's Gut Wealth®?

No two guts are the same!

Gut Wealth® liquid food supplement works with your very own gut microbiome to build gut health that’s right just for you, helping to boost your immunity and relieve abdominal discomfort and bloating.

Just like any investment, everything counts but consistency is key! 

Gut Wealth® comes in a handy 15g single-serve sachet, for smart, no-brainer daily maintenance of gut health.

It has a mild citrus flavour with no aftertaste, unlike other supplements. And, there’s no need to measure or mix Gut Wealth® with any other liquids, although you can mix it with your preferred hot or cold drinks.  

Dietary Info

Gut Wealth® liquid food supplement is a blend of vitamins, minerals and a postbiotic ingredient, all designed to support your digestive wellbeing.

Each sachet of Gut Wealth® contains 100% of your recommended daily allowance (RDA) of Vitamins B1, B5, B6, B12 and Vitamin C, and 100% of your RDA of Zinc.

Gut Wealth® liquid food supplement is Gluten Free and Vegetarian-friendly

Ingredients with allergens marked in bold:

Each 15g ℮ sachet contains:

Water, Lactobacillus LB (L. fermentum and L. delbrueckii) [MILK], Vitamin & Mineral Blend (Vitamin C [Ascorbic Acid], Zinc [Zinc Aspartate], Vitamin B5 [D Calcium Pantothenate], Vitamin B1 [Thiamine], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B12 [Methylcobalamin]), Natural Flavouring, Acid (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Sucralose)

Product Information

Per 15g daily sachet

Energy2kJ <1kcal

Fat <0.1 g

- of which saturates 0.0 g

Carbohydrate <0.1 g

- of which sugars <0.1 g

Fibre<0.1 g

Protein<0.1 g

Salt<0.1 g

Lactobacillus LB 340mg

 Gut Wealth® liquid food supplements are not substitutes for a varied and balanced diet and healthy lifestyle.

Contains a dairy-derived ingredient. Contains no live organisms.

Do not exceed the recommended daily dose. If you’re taking other medication, and are concerned about any food supplements, please consult your doctor prior to taking.

We know there are loads of dietary factors to consider when choosing any supplement. If you have a question and it's not answered here, please contact us on hello@gutwealth.co.uk