Good Gut Choices - free download good gut guides

Loads of people don't have gut health problems. They can eat what they like, live how they want and do whatever they fancy. (Can you imagine?)

But not everyone has a happy gut 24/7. So we want to help you to take control of your digestive gut health.

We share our good gut information and products to help you when things just don't feel right.

We get it, you're busy. But making some good gut choices on the daily will let you get on with what you care about.

We believe making consistent good gut choices has the best long term effect on your gut's microbiome (the population 1000s of species of microorganisms in your gut that help digest food, protect your immunity and fight infections ).

So, if you look after these wee troopers and they'll look after you.

Good Gut Guide

free download
Perfect for anyone who wants to improve their digestion by going back to basics around how the digestive system works (or doesn't!)

download guide
Good Gut Recipes

free download
Inspiring and easy recipes for variety to feed your gut microbiome

download recipes
Fabulous Fibre Factsheet

free download
Our guide to get more fibre in your meals

download factsheet

Good Gut Articles

Let’s pack to go on holiday - with no gut worries holding you back! 🏖️

Let’s be honest - keeping your gut happy while you're on the move can be a real challenge. But don't worry, we’ve got your back! We’ve put together a list of must-have items for your handbag, backpack, or suitcase...
Unlocking Gut Health Series: The Connection Between Diet and Digestion

Are you tired of feeling sluggish and uncomfortable after meals? Digestive problems like bloating, irregular bowel movements, and inflammation can be quite frustrating. But fear not, because today we're diving into an essential topic – the connection between your diet...
We're Scottish EDGE Finalists!

A message from Gemma, founder of Gutsy Health, makers of Gut Wealth I shared this on LinkedIn... << This was my face when I found out I’m pitching at the #EDGE24 finals For my friends, family, customers and connections…Scottish EDGE is Scotland's...