Good Gut Choices - free download good gut guides

Gut Wealth woman enjoying life swim.jpg

Loads of people don't have gut health problems. They can eat what they like, live how they want and do whatever they fancy. (Can you imagine?)

But not everyone has a happy gut 24/7. So we want to help you to take control of your digestive gut health

We share our good gut information and products to help you when things just don't feel right.

We get it, you're busy. But making some good gut choices on the daily will let you get on with what you care about. 

We believe making consistent good gut choices has the best long term effect on your gut's microbiome (the population 1000s of species of microorganisms in your gut that help digest food, protect your immunity and fight infections ). 

So, if you look after these wee troopers and they'll look after you.

  • Good Gut Guide Download

    Good Gut Guide 

    free download

    Perfect for anyone who wants to improve their digestion by going back to basics around how the digestive system works (or doesn't!)

  • Free Download: Good Gut Recipes

    Good Gut Recipes

    free download

    Inspiring and easy recipes for variety to feed your gut microbiome

  • Free Download: Fibre Factsheet

    Fabulous Fibre Factsheet

    free download

    Our guide to get more fibre in your meals

Good Gut Articles

  • Chew Chew Chew (then Chew some more!)

    Chew Chew Chew (then Chew some more!)

    Could a simple change to how you eat, not what you eat be a piece of the digestion puzzle we're all missing?
  • One Simple Step to Better Bowel Movements: A Game-Changer for Your Gut Health

    One Simple Step to Better Bowel Movements: A Game-Changer for Your Gut Health

    Revolutionise your bathroom experience with a simple toilet step, optimising posture for smoother, more efficient, and healthier bowel movements, while reducing discomfort and preventing strain.
  • Why INclusion is better than EXclusion for better gut health

    Why INclusion is better than EXclusion for better gut health

    We all now know that gut health is core to our overall health. And a happy gut = happy-your-know-what 💩 I've really been thinking a lot recently about some of the deeply ingrained myths we have about our health.  We...

  • The 5 Basics of Good Health: Let's Keep it Simple

    The 5 Basics of Good Health: Let's Keep it Simple

    Hey there! I've been thinking a lot lately about just how confusing health information is and how we can learn by going back to the absolute basics. Let's dive into the ultimate guide to unlocking your best self – it's time...

  • Studied Ingredients for Better Bowel Regularity, Reduction in Bloating & Inflammation

    Studied Ingredients for Better Bowel Regularity, Reduction in Bloating & Inflammation

    We take great pride in offering ingredients that have undergone rigorous testing and boast an impressive body of study evidence showcasing their efficacy. We believe in transparency and quality - here's a snapshot of the studies about our key ingredients.  Bowel...

  • No More Flare Ups: 3 Must-Have Items for Managing Your Digestive Health

    No More Flare Ups: 3 Must-Have Items for Managing Your Digestive Health

    Whatever you call it when your belly decides to rebel – dodgy guts, terrible tum, funny tummy, call it what you want, it's just no fun! We all know the drill to good gut health – healthy fibre, hydration, exercise, low stress, and relaxation....

  • Unlocking Gut Health Series: The Connection Between Diet and Digestion

    Unlocking Gut Health Series: The Connection Between Diet and Digestion

    Are you tired of feeling sluggish and uncomfortable after meals? Digestive problems like bloating, irregular bowel movements, and inflammation can be quite frustrating. But fear not, because today we're diving into an essential topic – the connection between your diet...

  • George: I recommend Gut Wealth® Video Review

    George: I recommend Gut Wealth® Video Review

  • Sami's IBS story: I suffered with the urgency, bloating, painful cramps with IBS: Gut Wealth® Video Review

    Sami's IBS story: I suffered with the urgency, bloating, painful cramps with IBS: Gut Wealth® Video Review

     Sami recommends Gut Wealth®: I suffered with the urgency, bloating, painful cramps with IBS and now recommend Gut Wealth®