Toilet Stool for Better Poos

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  How do you know if your gut is healthy?

  Learn to read the signs - do you have a healthy gut? Break the poo taboo - 3 things to check your gut is healthy. 1. How often are you pooping? 2. Are you pain free? 3. Does it look...

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  Which foods can help with overall gut and digestive health?

  Have you found yourself googling versions of these words?: "best foods gut health" "how to improve gut health" "improve digestion" "what is good for gut". You're not alone. The NHS website says "around 4 in 10 people have at least one digestive...

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  The Life of your Gut

   The connection between you and your microbiome is give and take. You give nutrition and a home to your microbial community.  And the microbial population does some really essential things for us. They help our immune system develop and fight off nasty infections. Give and take! ...