Gut Health: Take Care of your Gut
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Gut Check: Boosting Mental Health Through Gut Care
It’s Mental Health Awareness Month. Did you know that by looking after your gut health you’re also improving your mental health? -
Walking: The magic we're missing for good gut health
Bloating after eating is no fun. Movement is one of the best things you can do for your digestion and prevent bloating before it begins. -
Beat the Heat and Keep Your Gut Thriving: Seasonal Transition Tips!
Look after your gut health during a heat wave means a little more TLC and attention to making daily good gut choices - our blog helps with handy tips -
Customer Video: Jade’s morning routine Gut Wealth® to help with bloating
Jade shared a get ready with me video of her morning routine for keeping her IBS symptoms at bay with Gut Wealth® sachets. -
Building Your Irritable Bowel Syndrome (IBS) Survival Kit: 7 Must-Have Items for Managing Flare-Ups
My own story of living with Irritable Bowel Syndrome (IBS) was challenging, because the symptoms would significantly impact my daily life. And at times I'd try to ignore them, and others I'd be trying everything I could think of. I get asked a lot when...
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Bloating Guide: Four foods and drinks to help beat bloating - and surprising causes to be aware of
Guide to less painful bloating with these 4 foods - DAILY EXPRESS GUT EXPERT ARTICLE. Four foods and drinks to help beat bloating - and surprising causes to be aware of