Gut Health Guide: Signs your Gut might need some TLC

Gut Health Guide: How to read the signs of poor gut health

Are you reading the signs that your gut is unhealthy and needs your attention?

We’ve all probably been there where our gut doesn’t feel quite right. We start to go into problem solving mode. We try to figure out what’s wrong and how to solve it. 

Let's cut to the chase - our modern lifestyles are the cause of much of our gut health issues

Many of us are dealing with high stress levels and less restful sleep - just two causes of poor gut health. And then once we're not feeling great, we might choose even more convenience.

Are you reaching for the processed and high-sugar foods to give us quick fixes. It's piling bad habit on top of bad habit. 

Small changes in our daily habits can impact our gut for good and bad reasons!

And then this affects other aspects of our health - our brain, heart, immune system, skin, weight, hormone levels and our ability to absorb nutrients. 

⚠️  If any of the gut signals we share below are often happening to you, your gut is telling you it needs some TLC! 

⚠️ Upset stomach ⚠️

bloated stomach best probiotics for gut healthGas, bloating, constipation, diarrhoea, and heartburn can all be signs of an unhealthy gut. 
Your gut system is responsible for processing food, making sure nutrients get to the right places in your body and then eliminating waste.
If you’re experiencing these regularly - it’s time to get back to gut basics
If you regularly experience bowel urgency, or  diarrhoea - you're not alone. But you can get relief with postbiotic supplements

😴 Sleep disturbances or constant fatigue 😴

gut health and sleepIs an unhealthy gut can stopping you from getting a good night sleep? 
Pain and bloating doesn't equal restful nights!
But also, most of our serotonin - the hormone that affects mood and sleep - is produced in the gut.
Your whole body needs a good bedtime routine to rest and recover - and during sleep, your gut can do what it does best. 

🍔 Processed foods and high sugar 🍔 

inflammation stomachHealthy guts are better at digesting our foods and getting the nutrients we need to live life to the fullest.
Studies show that processed foods and foods high in added sugars decrease the amount of good bacteria in your gut.
And, let's be honest - the more of these things we eat, the more we crave. It's rarely just one sugary sweet.
These foods also cause inflammation. And we hate inflammation! Inflammation and bloating is a sign that our gut microbiome isn't in balance.
Longer term, inflammation is linked to many health conditions so if it's happening to you often - it's time to take action. 

⚖️ Unplanned weight changes ⚖️

weight gain and the gut

Lost or gained weight and don't know why? It might be a sign from your gut.

An imbalanced gut can impact your ability to absorb nutrients, regulate blood sugar or store fat.

Weight loss may be caused by small intestinal bacterial overgrowth (SIBO). 

What's really going on? Are you in tune with your gut? 

🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿 Skin irritation 🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿

skin irritation and the gut

When it comes to skin health, more and more studies are linking good skin to a healthy gut.

Some skin conditions can be related to a damaged or unhealthy gut. Scientists have found links between gut health and skin issues such as eczema, rosacea, and acne.

More and more studies are showing that where there is gut inflammation, there will be skin inflammation

Inflammation in the gut caused by a poor diet or food allergies may cause some proteins to ‘leak’ into the body and irritate the skin. 

🤧 Food intolerances 🤧

stomach pain due to allergies

It's becoming more and more common for people to experience food intolerances. But thankfully, it's becoming easier to avoid them with better food labelling. 

Food intolerances may be caused by poor quality of bacteria in the gut. This can lead to difficulty digesting the trigger foods and your body might be signalling this to you through bloating, gas, diarrhoea, abdominal pain or even nausea. 

When to see a doctor - enjoy Gut Wealth liquid food supplement designed to improve bloating before you eat

👩‍⚕️ When to see a doctor for digestion and gut issues 👨‍⚕️ 

We all know how hard it is to get an appointment at times so if you're unsure whether to contact your doctor - you should read this guide about times you absolutely should contact your doctor about your gut health

The information on this website is provided as an information resource only and is not to be used or relied on for any diagnostic, treatment or medical purpose. All health issues should be discussed with your GP and/or other qualified medical professional. 

Buy now, your gut will thank you later

  • Gut Wealth® daily liquid supplement - discount offer
  • Gut Wealth® daily liquid supplement - discount offer
  • Gut Wealth® daily liquid supplement - discount offer
  • Gut Wealth® daily liquid supplement - discount offer
  • Gut Wealth® daily liquid supplement - discount offer
  • Gut Wealth® daily liquid supplement - discount offer
  • Gut Wealth® daily liquid supplement - discount offer
  • Gut Wealth® daily liquid supplement - discount offer
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What's Gut Wealth®?

No two guts are the same!

Gut Wealth® liquid food supplement works with your very own gut microbiome to build gut health that’s right just for you, helping to boost your immunity and relieve abdominal discomfort and bloating.

Just like any investment, everything counts but consistency is key! 

Gut Wealth® comes in a handy 15g single-serve sachet, for smart, no-brainer daily maintenance of gut health.

It has a mild citrus flavour with no aftertaste, unlike other supplements. And, there’s no need to measure or mix Gut Wealth® with any other liquids, although you can mix it with your preferred hot or cold drinks.  

Dietary Info

Gut Wealth® liquid food supplement is a blend of vitamins, minerals and a postbiotic ingredient, all designed to support your digestive wellbeing.

Each sachet of Gut Wealth® contains 100% of your recommended daily allowance (RDA) of Vitamins B1, B5, B6, B12 and Vitamin C, and 100% of your RDA of Zinc.

Gut Wealth® liquid food supplement is Gluten Free and Vegetarian-friendly

Ingredients with allergens marked in bold:

Each 15g ℮ sachet contains:

Water, Lactobacillus LB (L. fermentum and L. delbrueckii) [MILK], Vitamin & Mineral Blend (Vitamin C [Ascorbic Acid], Zinc [Zinc Aspartate], Vitamin B5 [D Calcium Pantothenate], Vitamin B1 [Thiamine], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B12 [Methylcobalamin]), Natural Flavouring, Acid (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Sucralose)

Product Information

Per 15g daily sachet

Energy2kJ <1kcal

Fat <0.1 g

- of which saturates 0.0 g

Carbohydrate <0.1 g

- of which sugars <0.1 g

Fibre<0.1 g

Protein<0.1 g

Salt<0.1 g

Lactobacillus LB 340mg

 Gut Wealth® liquid food supplements are not substitutes for a varied and balanced diet and healthy lifestyle.

Contains a dairy-derived ingredient. Contains no live organisms.

Do not exceed the recommended daily dose. If you’re taking other medication, and are concerned about any food supplements, please consult your doctor prior to taking.

We know there are loads of dietary factors to consider when choosing any supplement. If you have a question and it's not answered here, please contact us on hello@gutwealth.co.uk