Gut Health: Take Care of your Gut
-
A Simple Guide to your Gut
The gut system or gastrointestinal tract (GI) tract is a series of hollow organs joined in a long, twisting tube. Take our gut health quiz to help heal your gut.
-
What can I do to help with IBS symptoms?
What is IBS (irritable bowel syndrome)? IBS stands for irritable bowel syndrome. It causes a range of symptoms including stomach cramps, bloating, diarrhoea and constipation. IBS can also cause abdominal 'stomach' pain but this can be in any part of...
-
Peri Menopause and Menopause Gut Health: Hormones and Digestion
It's no secret that peri menopause and menopause can cause all sorts of weird and wonderful changes in our bodies. But did you know that it could also affect your gut health? Yep, those fluctuating hormone levels can wreak havoc...
-
How to Shop for Gut Health: Guide to Reducing Bloating and Other IBS Symptoms
If you've been struggling with bloating, diarrhoea, constipation, or other IBS symptoms, it may be time to take a closer look at your diet. Some foods are more gut-friendly than others, and by making a few simple changes you may...