Gut Health: Take Care of your Gut
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Signs that your gut microbiome might need some TLC!
Our gut microbiome affects a whole range of bodily functions, so if it's not healthy - it can lead to a range health issues and complaints. Here's some tell-tale signs that your microbiome may need a boost… Abdominal discomfort Experiencing a little gas and bloating...
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What's our Gut Microbiome? (And why we need to look after it!)
The gut microbiome is the name for the community of gut microbes, microscopic bugs in our intestines (our gut). And it's called a biome because it's like this jungle or interlinked community and so lots of different species together in...
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Beat the Bloat - our most read blog
Beat the bloat - 5 must do things to reduce the bloat and stop it coming back Do you ever feel bloated and uncomfortable after eating? It sucks, right? Sometimes it passes after some time or after you've been to the...
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Eating and Shopping with Gut Health in Mind
Ugh. Another guide for gut health? Struggling with bloating, bellyache and just want help to improve your digestion? Read our gut blogs -
Why Your Gut Health Really Matters
If you’ve experienced stomach problems or an upset stomach, you’ll most likely have been experiencing gut problems without realising it. A common mistake is confusing the gut with the stomach, and it’s easy for us in our busy lives if we’ve had a ‘stomach upset’...
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3 Important Choices to make for IBS and Gut Health
Concerned about the causes of your bloating, gut health, reducing inflammation, bellyache and IBS symptoms? You need to do these 3 things.