Bloating
Why you're bloated and how to fix it.
About this topic
That horrible tight, puffy feeling - and what you can do to stop it
Bloating is the complaint we hear most. That unpredictable tight, uncomfortable feeling after a meal or that hangs around all day. Plus the frustration of not knowing what's responsible. The good news is that most occasional bloating has a cause you can do something about: how fast you eat, what you eat, trapped wind, or an unhappy gut microbiome.
Our blogs speak about the common (and a few genuinely surprising) reasons you might be bloated, the foods that help versus the ones that make it worse, and the simple habits that'll bring you relief.
Newer to all this? Start with Beat the Bloat, our most-read guide, then work through the seven most common causes. If your bloating is new, severe, or comes with weight loss, bleeding or a change in bowel habits, please see your GP rather than working on your own.
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Frequently asked questions
Why am I bloated all the time?
Persistent bloating is usually down to how your gut is processing your food and gas - eating too quickly, certain trigger foods, constipation, or an imbalanced microbiome. If it's constant, painful, or new for you, see your GP.
How do I get rid of bloating fast?
Gentle movement, sipping water or peppermint tea can bring quick relief. And to stop it happening again - consider slowing down and chewing properly, and easing off fizzy drinks and big portions - giving your digestive system a chance to work well.
Which foods cause bloating?
Everyone is different so things that trigger bloating in you might be different to everyone you know. Common culprits include fizzy drinks, very fatty or salty meals, some pulses and cruciferous veg in large amounts, and for some people gluten, dairy or specific FODMAPs.
Can bloating be a sign of something serious?
Occasional bloating is normal. But bloating that's persistent, painful, or comes with weight loss, bleeding or a change in bowel habits should be checked by a doctor.||But don't worry, most bloating can be explained away by making a few changes to what or how you're eating, plus a bit of light movement after meals.
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