Constipation
Get things moving - causes, relief and prevention.
About this topic
Nobody talks about it. Almost everyone deals with it at some point.
Constipation is one of those things nobody wants to bring up - but almost everyone deals with it at some time, and plenty of people live with it for years without mentioning it to anyone. Whether you're going less often than usual, straining, or never quite feeling finished, it's uncomfortable, it's distracting, and it can knock your whole week sideways.
These guides cover why constipation happens, the quick and safe ways to get things moving again, and the everyday habits - fibre, fluids, movement and routine - that keep you regular without reaching for laxatives. We also look at the things that quietly make it worse, from travel and stress to the medications people rarely connect to their symptoms.
Start with 5 Quick and Easy Ways to Relieve Constipation, then read up on why fibre matters so much. If constipation is severe, ongoing, or comes with pain or bleeding, please see your GP.
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All articles in Constipation
Good to know
Frequently asked questions
How can I relieve constipation quickly?
Water, a fibre boost, gentle movement and not ignoring the urge to go are the safe first steps.
What causes constipation?
Low fibre, not enough fluids, inactivity, stress, travel, some medications and ignoring the urge to go are all common causes.
Does fibre help with constipation?
Yes. The right kind and amount of fibre, paired with enough water, is one of the most effective ways to stay regular.
How often should I poo?
Anywhere from three times a day to three times a week can be normal. What matters more is a change from your usual pattern.
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