Get travel ready - Gut Wealth Top Tips
Navigating gut health while travelling isn't always as simple as a walk in the park. From questionable meals to unexpected flare-ups, there's a lot to think about if you’re prone to dodgy guts.
Don’t worry! We’ve come up with 6 tips to help you stay on top of your gut health while on the go. So grab your passport and let's dive in! 🌍✈️
- Don't forget to hydrate 💦 Drinking water throughout your journey keeps your gut in check. Enjoy the caffeine and booze but don’t overdo it and ruin your holiday by getting tummy troubles. So keep that water bottle handy and stay feeling good on the go! 🚰
- Plan Your Meals Wisely! Yes, you want to have fun but if you’re going to feel under pressure to find somewhere to eat, research restaurants that offer gut-friendly options. Avoid overly spicy, greasy, or rich foods that might surprise your tummy 🌶️🔥
- Pack Gut Wealth® Supplements: They’re easy to take, taste good and they actually work… and come in perfect 14-day packs for your suitcase or hand luggage.
- Travelling can be stressful and stress can cause tummy troubles 😵💫 Practice relaxation techniques like deep breathing, it’s so simple but so effective
- Be Prepared for Emergencies 🚨 Pack essential any medications. Also, carry a small supply of toilet paper or wet wipes in case toilets aren’t well-stocked 🧻🧻
- Pay attention to your body's signals and take breaks as needed 😴 If you feel unwell or experience flare-ups of your gut symptoms, rest up and prioritise your health 🌟
Your holiday will be a lot more fun if your gut health symptoms don’t flare up -
From the Gut Wealth team - we hope you have an enjoyable trip!
-Leona
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