Festive Scene - gut health Gut Wealth

Beat the bloat while still having a good time this Christmas 🎄

As the festive season fast approaches, we find ourselves going to lots of events and Christmas parties, with family, colleagues or friends.
 
And we also start to indulge more at home as the winter nights set in.
 
We eat lots of rich food and it's a lovely time... But our body doesn't always know how to react.
 
When we overindulge, our digestive system is not forgiving, so we need to make sure we are mindful about our good gut habits, especially during holiday season! 

gut wealth dinner christmas

Our top five tips on how to beat the bloat, while still having a good time!

1. If you're not sure what food will be at event, eat before or bring snacks

Of course when it comes to family dinners, it might be more likely that you'll find something especially for you, but with work and social events, it might just be that your dietary requirements have been overlooked, in which case it's always good to come bearing snacks! 

Or to take the worry out of what's on offer, eat before attending the event, so you can focus on mingling, and you won't need to keep eyeing that cheese pizza you know won't be good for your lactose allergy or something else that might cause a flare up...

Christmas Gut Wealth

2. Chew food properly 

For our digestive system to work properly, chewing is a must. I know it's easy to forget to chew when you're chatting up a friend and just want to finish your food quickly, but trust me, your gut will thank you later!

Research suggests that you should chew your food up to 30 times before swallowing, but with softer foods you can get away with 10.

Chewing ensures that food gets digested correctly, and this prevents bloating. Beat that bloat one bite at a time! 

gut wealth celebrate

3. Don't forget to hydrate with plenty of water!

I know it's easy to forget to hydrate when you're jumping in between conversations at a party, or too enamoured by all the festive chocolates, but it's so important to keep drinking that water, your gut will thank you for it!

Water also can help keep hangovers at bay!

One way to ensure you get your recommended daily intake of water, is to have a timed reminder on your phone, or keep a big water bottle with you everywhere you go.

That might not be easy at an event so at the very least, make your first and last drink at the event a water - you won't regret it!

gut wealth lighting

4. Relax and enjoy it - if you're concerned or feel guilty then it's not worth it!

We just want to stress the importance of listening to your body.

And if your body is overly stressed, let yourself relax and just enjoy the holiday season!

If you plan to indulge in all the lovely things on offer, there's no point feeling guilt - if you're gonna do it, enjoy it. 

Top up your good gut choices as much as you can, and then when you want to enjoy some treats, you have enough credit in the 'gut health bank' that you don't regret it!

Gemma B Christmas time Gut Wealth

5. Take your Gut Wealth sachets 

And lastly, stay consistent with your Gut Wealth sachets  - so you know you've made an early good gut choice to prevent the dreaded the bloat, and easing abdominal discomfort, while also helping with your bowel regularity. 

You know they're an all-rounder for digestive wellness but it's easy to forget your routine at this time of year. 

And there we have it, our top 5 tips to make sure you feel great throughout the festive season and have a great time. 

 

Sarah HHappy holidays everyone - enjoy!

Sarah from Team Gutsy 

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  • Gut Wealth® daily liquid supplement [subscribe and save]
  • Gut Wealth® daily liquid supplement [subscribe and save]
  • Gut Wealth® daily liquid supplement [subscribe and save]
  • Gut Wealth® daily liquid supplement [subscribe and save]
  • Gut Wealth® daily liquid supplement [subscribe and save]
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What's Gut Wealth®?

No two guts are the same!

Gut Wealth® liquid food supplement works with your very own gut microbiome to build gut health that’s right just for you, helping to boost your immunity and relieve abdominal discomfort and bloating.

Just like any investment, everything counts but consistency is key! 

Gut Wealth® comes in a handy 15g single-serve sachet, for smart, no-brainer daily maintenance of gut health.

It has a mild citrus flavour with no aftertaste, unlike other supplements. And, there’s no need to measure or mix Gut Wealth® with any other liquids, although you can mix it with your preferred hot or cold drinks.  

Dietary Info

Gut Wealth® liquid food supplement is a blend of vitamins, minerals and a postbiotic ingredient, all designed to support your digestive wellbeing.

Each sachet of Gut Wealth® contains 100% of your recommended daily allowance (RDA) of Vitamins B1, B5, B6, B12 and Vitamin C, and 100% of your RDA of Zinc.

Gut Wealth® liquid food supplement is Gluten Free and Vegetarian-friendly

Ingredients with allergens marked in bold:

Each 15g ℮ sachet contains:

Water, Lactobacillus LB (L. fermentum and L. delbrueckii) [MILK], Vitamin & Mineral Blend (Vitamin C [Ascorbic Acid], Zinc [Zinc Aspartate], Vitamin B5 [D Calcium Pantothenate], Vitamin B1 [Thiamine], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B12 [Methylcobalamin]), Natural Flavouring, Acid (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Sucralose)

Product Information

Per 15g daily sachet

Energy2kJ <1kcal

Fat <0.1 g

- of which saturates 0.0 g

Carbohydrate <0.1 g

- of which sugars <0.1 g

Fibre<0.1 g

Protein<0.1 g

Salt<0.1 g

Lactobacillus LB 340mg

 Gut Wealth® liquid food supplements are not substitutes for a varied and balanced diet and healthy lifestyle.

Contains a dairy-derived ingredient. Contains no live organisms.

Do not exceed the recommended daily dose. If you’re taking other medication, and are concerned about any food supplements, please consult your doctor prior to taking.

We know there are loads of dietary factors to consider when choosing any supplement. If you have a question and it's not answered here, please contact us on hello@gutwealth.co.uk

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