Unlocking Gut Health: The Connection Between Diet and Digestion

Are you tired of feeling sluggish and uncomfortable after meals?

Digestive problems like bloating, irregular bowel movements, and inflammation can be quite frustrating.

But fear not, because today we're diving into an essential topic – the connection between your diet and your gut health.

It's not just about what you eat; it's about how your choices affect your overall wellbeing.

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Understanding the Gut-Body Link

Our gut is often called the "second brain" for a reason - it's 

It plays a significant role in your overall health, from supporting your immune system to influencing your mood.

But what does this have to do with your diet?

Well, it turns out, quite a lot! The foods you consume directly impact your gut's microbial composition.

A diet rich in fibre and plant-based nutrients can promote a diverse and healthy gut microbiome, which is crucial for efficient digestion and a well-functioning immune system.

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Making Gut-Friendly Choices - the basics

The 5 basics of general health - for your gut and wider wellbeing are:

1. hydrate

2. fibre-full foods

3. relaxation & rest

4. daily movement

5. managing stress

living is easy

Sounds so easy, right? But modern day life isn't exactly conducive to making doing these 5 things daily a breeze...

Being consistent with these are the basic foundations of health, and to make sure you're able to enjoy the festive season to the fullest and feel great as you head into 2024, here's some tips on food for the next couple of months.

So how do you supporting your gut health through your diet?

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Boosting Your Gut Health with Tasty Fibre-Full Foods

Eager to give your gut some love through your diet?

Here's a deliciously simple way to start: load up on fruits and veggies! Apples, pear, citrus fruits are all in season, and, leeks, cabbage, kale, beets and root veg are in abundance just now. These fibre-rich delights not only taste fantastic but also provide your gut with the nourishment it craves.

To keep your gut in tip-top shape, aim to fill your plate with colourful fruits and vegetables. They're packed with fibre, vitamins, and antioxidants that are like a gourmet feast for your gut bacteria - you are what you eat!

Your gut will be all smiles, and your taste buds will thank you too!

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Small Changes, Big Impact

Incorporating gut-friendly foods into your diet doesn't have to be overwhelming. It's all about making small, sustainable changes that can have a big impact on your overall wellbeing.

Small changes in winter and adding loads of veg to your diet, will not only help improve your digestion, energy levels, and overall comfort - it will set you off for a great 2024.

So, next time you're at the supermarket or doing your online shop, think about the friendly bacteria in your gut and choose foods that support their health – your body will thank you for it!

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  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
  • Gut Wealth® daily liquid supplement
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7 key ingredients for better digestion
Reduced bloating & inflammation
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What's Gut Wealth®?

No two guts are the same!

Gut Wealth® liquid food supplement works with your very own gut microbiome to build gut health that’s right just for you, helping to boost your immunity and relieve abdominal discomfort and bloating.

Just like any investment, everything counts but consistency is key! 

Gut Wealth® comes in a handy 15g single-serve sachet, for smart, no-brainer daily maintenance of gut health.

It has a mild citrus flavour with no aftertaste, unlike other supplements. And, there’s no need to measure or mix Gut Wealth® with any other liquids, although you can mix it with your preferred hot or cold drinks.  

Dietary Info

Gut Wealth® liquid food supplement is a blend of vitamins, minerals and a postbiotic ingredient, all designed to support your digestive wellbeing.

Each sachet of Gut Wealth® contains 100% of your recommended daily allowance (RDA) of Vitamins B1, B5, B6, B12 and Vitamin C, and 100% of your RDA of Zinc.

Gut Wealth® liquid food supplement is Gluten Free and Vegetarian-friendly

Ingredients with allergens marked in bold:

Each 15g ℮ sachet contains:

Water, Lactobacillus LB (L. fermentum and L. delbrueckii) [MILK], Vitamin & Mineral Blend (Vitamin C [Ascorbic Acid], Zinc [Zinc Aspartate], Vitamin B5 [D Calcium Pantothenate], Vitamin B1 [Thiamine], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B12 [Methylcobalamin]), Natural Flavouring, Acid (Citric Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Sucralose)

Product Information

Per 15g daily sachet

Energy2kJ <1kcal

Fat <0.1 g

- of which saturates 0.0 g

Carbohydrate <0.1 g

- of which sugars <0.1 g

Fibre<0.1 g

Protein<0.1 g

Salt<0.1 g

Lactobacillus LB 340mg

 Gut Wealth® liquid food supplements are not substitutes for a varied and balanced diet and healthy lifestyle.

Contains a dairy-derived ingredient. Contains no live organisms.

Do not exceed the recommended daily dose. If you’re taking other medication, and are concerned about any food supplements, please consult your doctor prior to taking.

We know there are loads of dietary factors to consider when choosing any supplement. If you have a question and it's not answered here, please contact us on hello@gutwealth.co.uk

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